There are literally hundreds of “get-thin-quick plans” on the market promising dramatic weight loss in a short amount of time. Does apple cider vinegar help with weight loss? Since all of the benefits of vinegar can be easily obtained through a healthy diet and lifestyle, there is no reason to consume vinegar and increase risk of cancer, poor digestion, impaired function of the adrenal glands, liver, and kidneys, and the other health issues associated with including vinegar in the diet. Tyramine can contribute to high blood pressure, joint pain, urticaria, irritable bowel syndrome, and headaches. Studies have shown that vinegar contributes to Candida overgrowth.įermented foods, such as vinegar, contain high amounts of tyramine.
Regular consumption of vinegar can cause low potassium levels and lower bone density. Vinegar is also an irritant to the central nervous system. The use of vinegar has been shown to be harmful to the liver and to the kidneys. Depleted phosphorous results in impaired function of the adrenal glands. The consumption of vinegar is also now recognized as a factor in the development of cancer of the upper gastrointestinal tract.Īcetic acid stimulates the thyroid gland to pull phosphorous from the adrenal glands to negate the effects of acetic acid in the system. Vinegar also promotes changes in the stomach lining cells, which can increase the risk of stomach cancer. Vinegar interferes with digestion, and consequently the body receives less nourishment and impurities enter the bloodstream.
In fact, vinegar is one of the 3 most common dietary causes of gastritis in the U.S. Health Risks Associated with the Consumption of VinegarĪcetic acid – the main component of vinegar – is an irritant to the stomach and causes a loss of the protective mucus in the intestinal tract, setting the stage for ulcers, gastritis, vitamin deficiencies (especially vitamin B12), and/or infection with Heliobacter pylori. But the consumption of vinegar also carries with it some health risks. Yes, there are some studies and anecdotal evidence that show that vinegar offers some health benefits. Does the Consumption of Vinegar Offer Health Benefits? The basic component of vinegar (including apple cider vinegar) is diluted acetic acid, which is a toxic waste product in the human body. Vinegar is an alcoholic liquid that has been allowed to ferment and sour. But is there any truth behind the accolades? What about the long-term health effects of vinegar? Do the benefits outweigh the risks? What Is Vinegar? Look up vinegar on the internet and you will see an abundance of praises for its benefits.
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